Hello, my name is Ashely and I am a licensed therapist with over 12 years of experience. I am passionate about helping individuals navigate through life's challenges and empowering them to live their best, most fulfilling lives.
In my practice, I believe in creating a safe and non-judgmental space where clients can explore their thoughts and emotions. My approach to therapy is compassionate, non-judgmental, and client-centered. I believe in creating a safe and supportive environment where clients can explore their thoughts and feelings without fear of criticism or shame.
I am dedicated to fostering a collaborative and supportive therapeutic relationship, empowering my clients to embark on a journey of self-discovery and personal growth. Whether you're seeking support for anxiety, depression, trauma, or navigating life transitions, I am here to help you find resilience and healing.
Beyond my professional work, I am passionate about spending time outdoors and with my family, which allows me to maintain a balanced and fulfilling life. I understand the courage it takes to seek support, and I am committed to walking alongside you on your path to well-being.
I look forward to the opportunity to support you as you embrace holistic health and navigate life's challenges.
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. It is widely assumed that severe emotional pain requires a long time to heal. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma.
I draw from a variety of therapeutic modalities, including cognitive behavioral therapy (CBT), trauma focused cognitive behavioral therapy (TF-CBT), eye movement desensitization and reprocessing (EMDR), dialectical behavioral therapy (DBT) and solution-focused therapy (SFBT), to tailor my approach to each client's unique needs.
Dr. Gabor Mate