Gus Kjolhaug, MA, LPCC

Hi, I’m Gus, a Licensed Professional Clinical Counselor. My approach to therapy is grounded in the belief that clients are the experts of their own lives, and that meaningful change happens when people feel heard, respected, and empowered.

I use a collaborative, person-centered approach, integrating evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help you get unstuck and identify barriers within your relationships and life. 

Therapy sessions focus on helping you better understand your thoughts, emotions, and behaviors while developing practical tools to navigate life’s challenges.

I strive to create a supportive and nonjudgmental space where you can explore concerns at your own pace, build on your strengths, and work toward goals that feel authentic and attainable.

As a Duluth native, I enjoy being outside on my motorcycle going up the shore or visiting friends in the cities, spending time being active, and looking for my next marathon. I look forward to connecting with you and starting our therapeutic journey.

Anger Management

Behavioral Issues

Bipolar Disorder

Mood Disorders

Life Transitions

Sexual Abuse

Suicidal Ideation

Stress

Career Counseling

Coping Skills

Self Esteem and Self Confidence

Performance Anxiety

Relationship Issues

Family Systems

Cognitive Processing Therapy (CPT) is a form of cognitive behavior therapy that is evidence-based for PTSD. In CPT, clients will identify how their traumatic experiences may have shaped their perception of themselves, the world, and others. CPT addresses the unhelpful beliefs that have been shaped by traumatic experiences. Themes covered in CPT can include establishing safety, trust, power and control, self-esteem, and relationships.       

Dialectical Behavior Therapy (DBT) was originally developed for borderline personality disorder and non-suicidal self-injury. It has ever since expanded to clients with diagnoses beyond BPD and NSSI. DBT consists of teaching skills under four different modules, including mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance. DBT relies heavily on the dialectical philosophy, meaning that one is trying to find the “kernel of truth,” in seemingly opposing ideas.   

gus@tworiverscounselingduluth.com

218-606-1100