Rich Tunell MSEd, LPCC

My name is Rich and I am a Licensed Professional Clinical Counselor in the state of Minnesota.  I enjoy working with individuals experiencing anxiety, depression, trauma, and emotional dysregulation. I also enjoy helping find common ground in couples and family relationships that will help rebuild bridges that have been broken.  

You will hopefully find space to discuss areas of concern in a nonjudgement environment during our sessions.  I have had the opportunity to work with many that are trying to make changes in their lives, including jobs, school, and relationships.  All these areas bring about doubt, anxiety and often a sense of feeling overwhelmed. There are tools to help subside these feelings and ways to handle change so that it can be more positive.     

If you are looking for change because things have not been going well lately, or you know you can do better, my goal is to help you discover what that might look like for you.

· Mood Disorders 

· Stress, Anxiety, Depression   

· Grief  

· Self-esteem/worth  

· Coping with life changes  

· Relationships & Intimacy  

· Addiction

The approaches I use include Person-Centered, Solution-Focused approaches, and mindfulness-based practices. 

Couples therapy can tackle the full range of relationship issues, from minor disagreements to major problems in communication. It's never too late to seek help. Most couples find regular therapy sessions help them maintain and enhance their healthy relationships. Together, they learn how to work through disagreements and other relationship issues, improve their emotional and physical intimacy, and understand one another on a deeper level.

rich@tworiverscounselingduluth.com

218-606-1100