Rich Tunell MSEd, LPCC

My name is Rich and I am a Licensed Professional Clinical Counselor in the state of Minnesota.  I enjoy working with individuals experiencing anxiety, depression, trauma, and emotional dysregulation. I also enjoy helping find common ground in couples and family relationships that will help rebuild bridges that have been broken.  

You will hopefully find space to discuss areas of concern in a nonjudgement environment during our sessions.  I have had the opportunity to work with many that are trying to make changes in their lives, including jobs, school, and relationships.  All these areas bring about doubt, anxiety and often a sense of feeling overwhelmed. There are tools to help subside these feelings and ways to handle change so that it can be more positive.     

If you are looking for change because things have not been going well lately, or you know you can do better, my goal is to help you discover what that might look like for you.

· Mood Disorders 

· Stress, Anxiety, Depression   

· Grief  

· Self-esteem/worth  

· Coping with life changes  

· Relationships & Intimacy  

· Addiction

The approaches I use include Person-Centered, Solution-Focused approaches, and mindfulness-based practices. 

More than 4,000,000 couples have prepared for marriage or enriched their relationship through taking the Prepare/Enrich assessment and working with a Certified Facilitator. Prepare/Enrich is one of the most widely researched assessment tools. 

Contact us if you are interested in utilizing this assessment for your relationship.  

https://www.prepare-enrich.com/

Couples therapy can tackle the full range of relationship issues, from minor disagreements to major problems in communication. It's never too late to seek help. Most couples find regular therapy sessions help them maintain and enhance their healthy relationships. Together, they learn how to work through disagreements and other relationship issues, improve their emotional and physical intimacy, and understand one another on a deeper level.

 ART is a psychotherapy technique rooted in existing evidence-based therapies that provides rapid relief from distressful trauma symptoms, anxiety, and other issues. ART is used to treat betrayal trauma, PTSD, and other forms of trauma.   Clients suffering from other mental health challenges can experience remarkable benefits.  Some of these challenges include:  Addiction, Anxiety, Depression, OCD, Grief & Loss, Family Issues, and Phobias.

ART works by temporarily reactivating the traumatic memory using relaxing eye movements. When the memory is accessed it can be permanently changed using ART's protocols and techniques.  While the client knows that the changes are not the actual memory, it provides a new start for the client.  The clients Trigger Origin is changed or removed which provides rapid emotional relief.  ART's motto is to keep the knowledge and lose the pain.  Once the session is complete, you will still have the facts of the memory, but you will lose the painful images, emotions, and sensations that were once a part of the memory.

https://artherapyinternational.org/

rich@tworiverscounselingduluth.com

218-606-1100